Improving the Female Libido

Many women experience reduced libido for numerous reasons and want help with improving the female libido. Libido, also called a sex drive, is a person’s desire or instinct for sexual contact.

Before deciding what can be done for improving the female libido, we must consider what causes a decreased libido in women. Causes can include but are not limited to: medications, including antidepressants and beta blockers; gynecological issues such as infection or vaginitis; menopause; intra or interpersonal conflicts; historical problems (e.g. history of abuse); and stress.

An evaluation of psychological and physical factors can help pinpoint how to help with improving the female libido. Consider all sexual relationships, and in particular, those that are ongoing, considering medical issues such as depression or diabetes, and also the medications for those issues can lead to ways in which the libido may be decreasing. Focusing in on those issues that might be a cause is the first step to improving the female libido.

A medical professional is the best way to investigate improving the female libido. Going into your appointment with your own ideas of issues that may be contributing to your decreased libido is helpful, and a physician can then do any necessary tests or evaluations to answer the question more quickly. Improving the female libido is a complex process as is the female libido itself, but often small life changes can help. Attempting to spice up your sexual life by being more spontaneous, trying new positions, and using sexual toys may help. Similarly, your physician may recommend reducing a dosage of medication or using a substitute to help with improving the female libido.

Discovery Health. (2007). Sexual health: Libido. Retrieved June 2, 2007 from http://health.discovery.com/centers-sex-sexpedia-libido.shtml.

Phillips, N. (2000). Female sexual dysfunction: Evaluation and treatment. American Family Physician. Retrieved June 2, 2007 from http://www.aafp.org/afp/20000701/127.html.