Increase Female Libido

Libido is considered one’s sexual drive or instinct. A decrease in libido for males or females can have many causes, and it is important to evaluate them all when attempting to increase female libido.

To increase female libido, first understand what is causing a decreased libido.  Causes can include but are not limited to: medications, including antidepressants and beta blockers; gynecological issues such as infection or vaginitis; menopause; intra or interpersonal conflicts; historical problems (e.g. history of abuse); and stress.

An overall evaluation of one’s life can help determine the cause of libido problems, and thus help to increase female libido. Considering one’s relationship with one’s partner, any medical issues one may have, and the stresses of one’s life may lead to a cause. A visit with a gynecologist is also often helpful to increase female libido, as a professional can help pinpoint possible causes.

A medical professional may recommend several ways to help with increase female libido. One way is to educate the patient. Information about normal sexual function and about sexual issues can help women get their libido to normal levels. Something else that can help to increase female libido is to try something new. Using sexual toys, avoiding one’s sexual routine by doing something different such as communicating more, trying different techniques and positions, and pursuing sexual activity in another place, can help bring excitement back into a sexual relationship. Other behaviors such as massage and sharing one’s fantasies and some medical recommendations from a health professional can all help to increase female libido.

Discovery Health. (2007). Sexual health: Libido. Retrieved June 2, 2007 from http://health.discovery.com/centers-sex-sexpedia-libido.shtml.

Phillips, N. (2000). Female sexual dysfunction: Evaluation and treatment. American Family Physician. Retrieved June 2, 2007 from http://www.aafp.org/afp/20000701/127.html.